Stepping Forward: Using Mobile and Wearable Technology to Increase Physical Activity-Lecture Presentation

Video Transcription

Video Summary

The video transcript summarizes a webinar titled "Stepping Forward Using Mobile and Wearable Technology to Increase Physical Activity" by Dr. John Torres. The webinar is part of the SMI Advisor initiative, which focuses on evidence-based care for individuals with serious mental illness (SMI). Dr. Torres discusses the importance of physical health and mental health, particularly for individuals with SMI who are less physically active compared to the general population. He explores the potential of mobile and wearable technology, such as smartphone apps and fitness trackers, to help increase physical activity in this population. Dr. Torres provides case examples and research findings that show the benefits and limitations of using these technologies. He highlights the importance of individualized goal-setting, social support, and self-efficacy in facilitating physical activity. The webinar concludes with a discussion on the various apps and features available that can be used to support patients in increasing their physical activity levels. Overall, the webinar emphasizes the potential of technology in promoting physical activity in individuals with SMI, but also highlights the need for personalized approaches and further research in this area.

Keywords

mobile technology

wearable technology

physical activity

serious mental illness

individualized goal-setting

social support

self-efficacy

fitness trackers