WHAM: A Peer-Delivered Wellness Self-Management Program-Presentation Slides

Presentation Slides

Pdf Summary

The document provides information about the WHAM (Whole Health Action Management) program, which is a peer-delivered wellness self-management program. It is an initiative funded by SAMHSA and implemented by the APA. The program aims to enhance the physical health of individuals with mental health and substance use challenges. It is developed and co-facilitated by peer specialists trained and certified in WHAM.<br /><br />The program focuses on creating new health habits based on individuals' interests, strengths, and possibilities. It consists of several components, including a person-centered goal, a weekly action plan, a daily personal log, a weekly WHAM peer support group, and one-on-one peer support. The program covers 10 evidence-based health and resiliency topics, including restful sleep, healthy eating, physical activity, stress management, service to others, and spirituality.<br /><br />WHAM teaches various strategies, such as the relaxation response and optimism, to promote better physical and mental health. The goal-setting process and weekly action plans help participants achieve measurable and achievable changes.<br /><br />The document also highlights the results of a randomized controlled trial of WHAM, which showed that participants experienced significant improvements in patient activation, self-rated general health, hopefulness, and employment.<br /><br />Effective recruitment and retention strategies are discussed, along with information about training and certification in WHAM. The document concludes with contact information for further inquiries and references for additional reading.<br /><br />Overall, the document provides an overview of the WHAM program and its effectiveness in promoting wellness and self-management among individuals with mental health challenges.

Keywords

WHAM program

peer-delivered wellness self-management

SAMHSA

APA

physical health

mental health

substance use challenges

peer specialists

person-centered goal

evidence-based health topics