Wellness Tools for Personal and Professional Practice-View Presentation

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Video Summary

In the SMI Advisor webinar, Wellness Tools for Personal and Professional Practice, Dr. Peggy Swarbrick introduced the eight-dimensional wellness model as a tool for self-care and recovery. The dimensions include physical, spiritual, social, intellectual, occupational, environmental, financial, and emotional wellness. She emphasized the importance of paying attention to our own wellness as healthcare providers, as well as the need to support each other in maintaining wellness in a high-stress work environment. Dr. Swarbrick highlighted several tools and resources that can be used to support wellness, such as the Wellness Inventory, the Wellness Wheel, and the Sleep and Immune Health Guide. She also discussed the importance of establishing routines and habits that promote wellness, such as getting enough sleep, engaging in physical activity, and finding activities that bring joy and fulfillment. Dr. Swarbrick encouraged participants to use these tools and resources personally and to share them with their clients to support their own wellness and recovery. Overall, the webinar provided valuable insights and practical tips for incorporating wellness practices into personal and professional life.

Keywords

SMI Advisor webinar

Wellness Tools

eight-dimensional wellness model

self-care

recovery

physical wellness

tools and resources

establishing routines

promote wellness

wellness practices